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Breaking bad habits

Thursday, 01 December 2016 7:49 AM [ Last Update: Thursday, 01 December 2016 7:52 AM ]

How to break bad habits

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health, both mentally and physically, and waste your time and energy.

So, why do we still do them? And most importantly, is there anything we can do about it?

Where there is a will, there is a way. No matter what your bad habit — whether nail biting, knuckle cracking, cuticle picking, chronic coughing, or throat clearing — in this episode of Press Plus, we have some simple solutions that can be customized to whatever habit needs breaking.

Press TV’s website can also be accessed at the following alternate addresses:

www.presstv.co.uk

psychology