How to slow down aging process
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way. Aging does not necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.
Here are some of the ways to keep yourself feeling healthy and energetic, while reducing your risk of chronic disease at any age.
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