How to avoid temptation to eat junk food
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other ailments. You might even know that studies show that eating junk food has been linked to depression.
But if it is so bad for us, why do we keep doing it? There is an answer. And the science behind it will surprise you.
In this edition of Press Plus, we are going discuss food cravings and the ways we can eliminate junk food from our diet.
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