Mental and physical benefits of exercise
It can reduce your risk of major illnesses such as heart disease, stroke, type-2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It is free, easy to take and has an immediate effect. You do not need a GP to get some. Its name? Exercise.
In this edition of Press Plus, we are going to learn about some mental and physical benefits of working out.
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