Anxiety and stress management

Divorce, layoffs, threat of terrorism... There is plenty of anxiety around for everyone these days. And very often, the source is something we cannot change.

While for many it is completely normal to stress out before a new client meeting, for some others, chronic anxiety – like obsessive-compulsive disorder, post-traumatic stress syndrome, and social phobias – is the harsh, crippling reality of day-to-day life. So, how can you beat back the demons and learn to chill out?

To learn about anxiety and the ways for dealing with it, watch this episode of Press Plus.

Press TV’s website can also be accessed at the following alternate addresses:

www.presstv.co.uk